Have you ever wondered what therapeutic modalities are?

If you’re interested in starting therapy, you might have heard the term “therapeutic modality”. Starting therapy is a big first step and can be daunting. Finding out more about therapeutic modalities can help de-mystify what you may encounter in the therapy room and potentially help you find a modality that works for you.

Therapeutic modalities are specific methods used by a licensed mental health professional to help treat mental health conditions. Each modality has a different perspective and approach to improving overall well-being. You’ve likely heard of some, like CBT or DBT. You might be wondering what the “best” modality is, and the thing is, there is no such thing. What modality works best differs for each person, and deciding on a modality is often a process that happens between you and your therapist. The best fit is the one that fits the best.

At the Glebe, we prioritize being client centered. That means you drive the session. Our therapists won’t push a modality on you or steer you away from one. What they will do is help you explore modalities in session and see what feels good.

We’ll be spotlighting different therapeutic modalities in the future, so if you’re interested in learning more about therapeutic modalities, keep your eye out for new blog posts! In addition, feel free to reach out to us and schedule a free consultation to further discuss how our therapists, and the modalities they employ, can best support you.