Group Therapy and Workshops

Group Therapy

Group work offers the opportunity to meet with a professional and with others who are experiencing a similar concern or are interested in the theme of the group. A group can be a place to learn new information and skills, share experiences, develop supportive relationships, and discover new resources. Group programs also provide access to a professional at a reduced overall cost.

Groups are periodically offered at the Glebe. Examples of groups we have offered in the past include dreams, healthy relationships, grief, parenting, and play therapy groups.

At the Glebe, we offer closed and open groups.
Closed groups run for a set amount of time, with a set roster of participants who engage with the therapy for the course of the program together. This allows for a deep sense of trust and community to form.
Open groups are groups that run a specific amount of time, but new members are allowed to join at any time so long as a spot is available.

Yes, confidentiality is a pillar of group therapy. What is discussed in the group stays in the group. The only caveat is that the therapist may be legally required to break confidentiality in cases of imminent danger to yourself or others, or cases in which child or elder abuse is suspected.

We will be hosting the following groups in the fall:
Closed Groups — Thanksgiving - Christmas
- Challenging the Eating Disorder Voice
Open Groups — Thanksgiving – Christmas
- Unmasked Connections: A Neurodivergent Support Group

Workshops

The Seven Principles Program - A Workshop for Couples

Designed for couples of every age, ability, and orientation, this inclusive workshop provides the fundamental tools needed to build a stronger, healthier partnership. Backed by the renowned Gottman Seven Principles Program*, this experience is rooted in a simple truth: great relationships don’t just happen—they are built with intentional knowledge and effort.

This workshop will be run by couples' therapists Alison Stanley, RP, and Mariah Story, RP, MTA (link to their therapists bio). The two-day workshop will be held on a Friday evening and Saturday in February 2027. Please check back for workshop dates.

*The Gottman Institute is the world’s premiere researcher of relationships; based upon Dr. Gottman’s four decades of research with thousands of couples, our workshops are designed for couples of every age, ability, and orientation.

Join us for our “Unmasking: A 6-week support group for neurodivergent young adults”

Sessions will run each Saturday from October 24th to November 28th from 10:00am to 11:30 am at our 201 – 470 Weber St N office in Waterloo (in the Serenia Life Building).

Group Agenda:

Week 1 – Making a sense of our identities

Week 2 – Navigating neurotypical expectations

Week 3 – Clarifying personal values beyond neurotypical expectation

Week 4 – Building and maintaining friendships

Week 5 – Communication and conflict resolution strategies

Week 6 – Cultivating self-care and self-compassion

NO FORMAL DIAGNOSIS NEEDED. You may be a good fit for this group if you any of the following apply to you. You: identify as neurodivergent; you are over 18; you live in the Kitchener-Waterloo; you were diagnosed later in life; you want to connect with others; you want to build your social skills, you want a space of your own to talk and share or you want to learn coping strategies for dealing with the challenges that come with neurodivergence.

The number of participants is limited so register soon. Once we receive your registration our administrative team will connect with you to arrange payment.

Please call us a 226-898-4016 or email us at glebecentre@wlu.ca if you require registration assistance or have questions for us. The cost for the program is $225 if you register PRIOR to Sept 1, 2026 and $300 Sept 1st and onwards. Refund policy: Limited refunds are available up to October 10, 2026. Terms vary by ticket type (early bird vs regular).

CHALLENGE AND CHANGING - A 6-week transformative group therapy journey for adults dealing with disordered eating and body dysmorphia

If you are struggling with body image and/or disordered eating, consider joining our closed group “Challenging and Changing – A 6 week transformative group therapy journey for adults dealing with disordered eating and body dysmorphia”. Sessions will run each Saturday from October 24th to November 28th from 1:30 pm to 3:00 pm at our 201 – 470 Weber St N office in Waterloo (in the Serenia Life Building).

Group Agenda:

Week 1 – Discussing diet culture and body image expectations

Week 2 – Reflecting on core beliefs and individual values

Week 3 – Challenging unhelpful thinking styles

Week 4 – Recognizing triggers and urges and practicing distress tolerance tools

Week 5 – Exploring communications techniques and boundary setting

Week 6 – Cultivating self-compassion and self-care

This group might be a good fit for you if all or some of the following apply to you: you are 18 or older; you live in the Kitchener/Waterloo region; you feel tired and alone; you have an eating disorder or struggle with food; you want a confidential space to talk about your struggles; you struggle with exercise; you struggle with body image; you want to transform your relationship with your body, yourself and food. In this six week group, we will learn more about and explore topics related to eating disorders and disordered eating, societal expectations, as well as identifying and challenging the eating disorder voice. Throughout the six weeks, there will be opportunities to connect with others, express yourself, and share in a non-judgemental environment. We request that participants commit to attending the full 6-week program.