What is CBT?
It is very likely that you have heard the phrase CBT thrown around. Perhaps one of your friends is “doing CBT”, maybe it’s a covered treatment by your insurance, or…
Author: Anneta wamono
Have you ever wondered what therapeutic modalities are?
If you’re interested in starting therapy, you might have heard the term “therapeutic modality”. Starting therapy is a big first step and can be daunting. Finding out more about therapeutic…